Easiest Way to Prepare Ultimate Chicken & lentil coconut curry

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Before you jump to Chicken & lentil coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing everything down and still arent slimming down? There is a good way and a lazy way to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You have to account for a few other very important information. Here are a few of the elements you need to do to be more productive at food tracking.

What type of spirits are you in when you eat? Write it down! This helps you to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken & lentil coconut curry recipe. You can have chicken & lentil coconut curry using 16 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Chicken & lentil coconut curry:

1. Take 8 of chicken thighs.
2. Get 1 tbspn of groundnut oil.
3. Use 1 of large onion diced.
4. Use of Thumb size piece of ginger.
5. Provide 2 cloves of garlic.
6. Use 1 cup of red split lentils.
7. You need 400 ml of chicken stock.
8. Prepare 1 (400 ml) of coconut milk.
9. Take 1/2 cup of desiccated coconut.
10. Get 2 of tspn crunchy peanut butter.
11. Prepare 1 tbspn of cornflour.
12. Provide of Salt and pepper.
13. Take of Spices.
14. Provide 1 of tspn turmeric.
15. You need 1 of tspn ground coriander.
16. Use 1 tbspn of mild/ medium curry powder (I use shwartz).

Instructions to make Chicken & lentil coconut curry:

1. Fry the onion in the oil until soft then add ginger and garlic. Then add the spices for 2 mins and then add the flour and cook for a few mins. Then stir in the chicken stock, coconut milk, peanut butter and dedicated coconut. Season with salt and pepper if needed - taste as you go. Once seasoned and tasting rich and fragrant, add the lentils and raw diced chicken thigh and turn on a simmer for a few hours with a lid on. Take the lid off to thicken the sauce is you need to. Delicious!!.
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