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Before you jump to Tandoori Chicken Dal Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you consume. It just isnt enough to simply jot down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits when you eat. This can help you determine when you use food to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tandoori chicken dal curry recipe. You can have tandoori chicken dal curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tandoori Chicken Dal Curry:
- Take 1/2 kg of chicken (bone-in).
- Take 1 of sweet onion (finely chopped).
- Prepare 2 of green chillies (sliced).
- Prepare 1 of large potato (peeled & cubed).
- Take 1/2 cup of massoor dal.
- You need 2 of tomatoes (chopped).
- Use 1 sprig of curry leaves.
- Use 1 tbsp of salt.
- Get 1 tsp of coriander seeds.
- You need 1 tsp of tumeric powder.
- Prepare 2 tsp of chili powder.
- Provide 1 tbsp of coriander powder.
- Use 1 tbsp of garam masala powder.
- Take 3 of coriander leaves (garnish).
- You need 1 tbsp of lemon juice.
- Provide 1 tsp of ground cumin.
Steps to make Tandoori Chicken Dal Curry:
- Prep the tomatoes, potatoes, onions, and peppers..
- Heat oil in a large pot (I recommend coconut oil). Add in cumin, let it sizzle. Add in onions, green chillies, and salt. Saute until it gets nice and golden..
- Add in all spice powders and curry leaves. You may substitute 2 tbsp Tandoori Masala powder instead of the Garam Masala, coriander powder, and red pepper. Toss until evenly distributed..
- Add in chicken, potatoes, tomatoes, and dal. For a less traditional take, sear the chicken (in a pan with butter before adding it). Mix thoroughly..
- Add water up to the level in the pot and bring it to a boil..
- Reduce heat and cook uncovered at a simmer for 40 minutes..
- Add the lemon juice. Serve with coriander leaves as a garnish..
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