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Before you jump to Curry pork stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular when you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry pork stew recipe. To cook curry pork stew you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Curry pork stew:
- Take of Salt.
- Use of Brown sugar.
- Get of White pepper powder.
- Prepare of Curry powder.
- Use of Pork belly.
- Prepare of Garlic.
- Use of Red onion.
- Take of Tomato.
- Provide of Carrot (optional).
- Take of Peas (optional).
- Use of Pork belly broth.
Instructions to make Curry pork stew:
- Prep all your ingredients as below.as you can see I am using the pork belly I made early and the broth too. Heat your pot and cooking oil,fry garli,onion and tomato to fragrance and wet,add in curry and white pepper powder. Sorry my wok is abit dark because I use the same wok I fry my other dish early..
- Once it get wet,if its too dry just add in pork belly broth. Keep check so it is not too dry. Then add all the fruit Veges as in the pictures below.Stir well..
- Then add in your pork.Stir well.and finally add in salt n brown sugar.keep adding the broth to make sure it is not too dry.Make sure to taste it now n then so it keep up to your liking.not too sweet n not to salty. Fry stir mixed it all about 3-5minutes then it is ready to serve. This wont take u long as all the main thing is prep earlier. 10-15m it is done.happy try . Do follow me on Instagram homecooking39..thehehe.
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