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Before you jump to Methi curd curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can when you write down what you take in. It is not enough to simply jot down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" is. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of mood are you in while you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to methi curd curry recipe. To cook methi curd curry you need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Methi curd curry:
- Take 2 cup of fresh chopped methi leaves.
- Use 1 cup of fresh chopped coriander leaves.
- Prepare 1/2 cup of fresh grated coconut or pieces.
- Provide 3 of green chillies.
- Provide 1/2 tsp of jeera.
- Get 5 to 6 of garlic cloves.
- You need 5 to 6 of curry leaves.
- Provide 2 tbsp of oil.
- Use 1/4 tsp of turmeric powder.
- You need of Salt to tare.
- Use 1/2 tsp of mustard.
- Get 1/2 tsp of jeera.
- Get 1/2 tsp of urad dal.
- Get 1/2 tsp of bengal gram.
- Get 5 to 6 of curry leaves.
- Prepare 1/2 tsp of hing powder or asafoetida.
Instructions to make Methi curd curry:
- Wash methi and coriander leaves. Chop & keep it aside..
- Heat one tbsp oil in a pan. Add 5_6 curry leaves, green chillies and garlic cloves, jeera and chopped coriander and methi leaves and grated or fresh coconut pieces and fry well and grind it in a mixer after cool. Add only two spoon water while grinding. Take two cup fresh curd in one utensil then add one cup water and mix it well. Then add grounded green masala & add half cup water & keep it aside..
- Heat one tbsp oil in a same pan. Add mustard, jeera and 5_6 curry leaves saute well. Then add urad dal and bengal gram, saute well. Add hing powder, salt and turmeric powder and off the gas stove. Allow it to a cool..
- Then add this to curd mixture and stir well. Mix it well. It is ready to serve now. Serve with rice. It is healthy and delicious curry..
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