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Before you jump to Mixed_vegetable_Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent losing weight? There is a correct way and a completely wrong way to track your food. A food journal is more than just a straightforward list of the foods you eat during a day. You have to keep track of various other very important information. Here are some of the suggestions that can help you become a lot more successful at food tracking.
Record your mood while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mixed_vegetable_curry recipe. You can cook mixed_vegetable_curry using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mixed_vegetable_Curry:
- Take of 1 tablespoon vegetable oil 1 large brown onion, halved, thin.
- You need of 3 carrots, thickly sliced 3 large potatoes, cut into 4cm pi.
- Get of 1/2 head cauliflower, cut into large florets.
- You need of 1 small eggplant, quartered, thickly sliced.
- Get of 1 teaspoon garam masala.
- Take of 1/4 teaspoon Masterfoods Turmeric Ground.
- Take of 2 teaspoons fennel seeds.
- Prepare of 1/4 teaspoon hot chilli powder.
- Take of 3 garlic cloves, finely chopped.
- You need of 3cm piece fresh ginger, roughly chopped.
- Take of 400g can chopped tomatoes.
- Provide leaves of 5 fresh curry.
- Provide of 1 cinnamon stick Fresh coriander leaves, to serve.
Steps to make Mixed_vegetable_Curry:
- Step 1 Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring occasionally, for 8 minutes or until softened. Add carrot and potato. Cook, stirring occasionally, for 5 minutes. Add cauliflower and eggplant. Cook for 1 minute. Add garam masala, turmeric, fennel seeds, chilli, garlic and ginger. Cook, stirring,.
- Step 2 Add tomato, curry leaves, cinnamon and 1 cup cold water to vegetables. Bring to a simmer. Reduce heat to low. Simmer, covered, for 20 minutes. Remove lid. Simmer for 15 minutes or until vegetables are tender. Season. Sprinkle with coriander.
- Serve.
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