Hey everyone, welcome to my recipe site, looking for the perfect Lentil and tomato curry, Indian style recipe? look no further! We provide you only the best Lentil and tomato curry, Indian style recipe here. We also have wide variety of recipes to try.
Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.
What you eat, is who you might be. Quite plainly, you are. For instance, meats such as fowl include amino acids that are vital as they could help to reconstruct muscle tissue. So be cautious with the food you devour as it could really create a difference. Folks nowadays are consuming more superfoods as these foods are publicized to boost your wellbeing and give you plenty of vital nutrients. Do you know what superfoods in fact are? In straightforward terminology, some food is good for us and many not so good. Putting on fat is just one of the problems with consuming the wrong foodstuff and, vs this, the proper food may give you health as well as keeping you healthy. Superfoods, as you will have guessed, come under high-quality foods.
Superfoods also have an additional health quality in just how they enhance your resistance. Your immune system is important in keeping you healthy and garlic is an case of a superfood which will help. Your blood cholesterol count may be lowered through garlic. If youve got a easily upset stomach then it is best to not eat garlic as it could irritate the lining. Individuals sometimes find it a strain to drink the amount of water recommended for your general well being, if that is the case for you, then green tea may very well be something to consider. Green tea is great because it includes something called polyphenols, which has a lot more antioxidants than Vitamin C. Furthermore, it seems that green tea might have preventative qualities in stopping the growth of tumors.
Superfoods are certainly worth ingesting as they provide you with a lot of nutritional value and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to lentil and tomato curry, indian style recipe. To make lentil and tomato curry, indian style you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lentil and tomato curry, Indian style:
- Use 1/2 can of lentils.
- Provide 1/2 can of diced tomatoes.
- You need 1 of small onion, sliced.
- Get 1 tbs of finely minced ginger.
- Take 1 tbs of finely minced garlic.
- Prepare 1 tsp of coriander seeds.
- Take 1/2 tsp of cumin seeds.
- Prepare 1/2 tsp of yellow mustard seeds.
- Use 1 of bay leaf (optional).
- Get 2 tbs of garam masala powder.
- Get 2 tbs of cooking cream.
- You need 1 tsp of sugar (I used coconut sugar).
- Use 1 tbs of oil (I used coconut).
- Get to taste of Salt and pepper,.
Steps to make Lentil and tomato curry, Indian style:
- In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so..
- Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger..
- Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics..
- Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste..
- Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid)..
- Add in cream, then reduce once again to preferred consistency..
- Remove from heat and serve..
If you find this Lentil and tomato curry, Indian style recipe helpful please share it to your good friends or family, thank you and good luck.