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Before you jump to A Unique Dish My Family's Beef Tendon Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you eat. It isnt adequate to list salad in your food journal. You must list all of the materials within that salad as well as the type of dressing on it. You ought to include the quantity of the food you consume. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to a unique dish my family's beef tendon curry recipe. To make a unique dish my family's beef tendon curry you need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook A Unique Dish My Family's Beef Tendon Curry:
- Get 500 grams of Beef Tendons.
- Take 3 of Onion.
- Provide 1 stalk of Celery.
- Get 1 of Tomatoes (grated).
- Get 1 of Carrots (grated).
- Provide 1 of Carrot.
- Take 2 of Potatoes (Spring potatoes).
- Take 1 of Garlic.
- Take 1 of Hot red chili peppers.
- Use 1 of Black pepper.
- Provide 1 of 1/2~ boxes Store-bought curry roux.
- Prepare 1 of Sauce, ketchup, miso, black pepper.
- Provide 1 of Egg (topping).
Steps to make A Unique Dish My Family's Beef Tendon Curry:
- Preparing the Beef Tendons 1: Wash the beef tendons in water, boil in hot water in a pot, add celery leaves, and parboil..
- Preparing the Beef Tendons 2: After parboiling, throw out the hot water, wash the beef tendons in running water, and cut into easy-to eat pieces..
- Caramelized Onions 1: Thinly slice the onions, place onto a plate, drizzle olive oil, lightly wrap in plastic wrap, and microwave ..
- Caramelized Onions 2: Saute Step 3 in a frying pan until it changes color. Heat level: High then (after the water has evaporated) low..
- Vegetable Prep: Grate each of the ingredients. Slice the celery. Cut the other carrot into easy-to-eat pieces..
- Sauteing: Add to a pot, and turn on over low heat..
- Sauteing 2: Once Step 6 is aromatic, add Steps 2 (beef tendons), 4 (onions), and 5 (celery) to saute..
- Simmering: Once the beef tendons have browned a bit, add water and , and boil until the beef tendons become soft. Lightly skim the scum..
- Vegetable Ingredients: Boil the carrots from Step 5 and the potatoes separately (this time, I used spring potatoes!).
- Turn off the heat once the beef tendons have softened, and add the roux. Add at this point, check the flavor and add Step 9 if it is okay, slowly boil again, and it's done!.
- This time, I used a fried egg as a topping! Top it with what you like, to make this even more appetizing!.
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