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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you take in. It isnt sufficient to list salad in your food journal. You must list each of the components within that salad as well as the type of dressing on it. You also need to record the amount of of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This will show you whether you use food to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to red curry fish recipe. You can cook red curry fish using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Red curry fish:
- Provide 1 of thumb-sized knob of ginger, minced.
- Get 6 cloves of garlic, minced.
- Get 1 of shallot, minced.
- Use 2 tbsp of red curry paste.
- Get 2 tbsp of fish sauce.
- Provide 1 can of unsweetened coconut milk.
- Provide 1 of carrot, sliced thinly.
- Prepare 2 tbsp of maple syrup.
- Provide 2 of fillets haddock, cod or basa, cut into 2 inch chunks.
- You need 1 of eggplant, sliced into 1/2 inch thick half-moons.
- Use 1 of lime.
- Use of Cilantro for garnish.
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant..
- Stir in the curry paste and continue frying another 2 to 3 minutes..
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots..
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through..
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge..
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