Hey everyone, welcome to our recipe page, if youre looking for Coconut-Curry Chicken recipe, look no further! We provide you only the best Coconut-Curry Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut-Curry Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating items. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can choose other things to fill your time with than food.
Write down your emotions while you eat. This can show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to coconut-curry chicken recipe. You can have coconut-curry chicken using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Coconut-Curry Chicken:
- Use 3 tsp of coconut oil.
- Prepare 12 oz of boneless, skinless chicken breast, cut into 1 inch pieces.
- Get 1/2 tsp of salt.
- Get 1 of med onion, thinly sliced.
- Take 1-1/2 tsp of minced jalapeo chile.
- Provide 2 tsp of fresh ginger, peeled and grated.
- Provide 2 of garlic cloves, crushed.
- Provide 1/2 tsp of curry powder.
- Provide 3/4 c of light coconut milk.
- Take 2 T of packed fresh cilantro leaves, chopped.
Steps to make Coconut-Curry Chicken:
- In skillet, heat 2 tsp of oil. Sprinkle chicken with 1/4 tsp of salt; add to skillet and cook stirring occasionally until golden. Transfer to plate..
- In same skillet, heat 1 tsp oil. Add onion and cook until tender. Stir in pepper, jalapeo, ginger and garlic; cook about one min. Stir in curry and cook another min. Stir in coconut milk and loosen brown bits from pan..
- Return chicken to skillet and cook until no longer pink. Remove from heat and stir in cilantro and 1/4 tsp salt..
If you find this Coconut-Curry Chicken recipe valuable please share it to your close friends or family, thank you and good luck.