Step-by-Step Guide to Make Ultimate Coconut Curry Chicken Satay

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Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time of day it is whenever you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating only to have something to do. This is important because all those are situations that you can pick out other things to fill your time with than food.

Write down your emotions whenever you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to coconut curry chicken satay recipe. To make coconut curry chicken satay you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Coconut Curry Chicken Satay:

1. Take 40 of skewers soaked ideally overnight, but at least 6 hours or so.
2. Use 4 pounds of boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips.
3. Use 1-1.5 teaspoons of kosher salt.
4. Prepare 1/3 cup of coconut milk.
5. Prepare 1/4 cup of minced shallots.
6. Prepare 3 Tablespoons of packed brown sugar.
7. Use 2 Tablespoons of fish sauce.
8. Get 2 Tablespoons of oil.
9. Provide of zest of 1 lime.
10. Take 1.5-2 Tablespoons of fresh lime juice.
11. Get 1 Tablespoon of minced garlic (about 2 large cloves).
12. Get 1/2 Tablespoon of curry powder.

Instructions to make Coconut Curry Chicken Satay:

1. In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl..
2. Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken..
3. Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.).
4. Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals..
5. Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat..
6. GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking..
7. GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it..
8. Enjoy! :).

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