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Before you jump to Masala Brinjal Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you record the things you eat. It is just not sufficient to list salad in your food journal. You need to record each of the ingredients within that salad as well as the type of dressing on it. You should also write down just how much of the foods you are eating. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to masala brinjal curry recipe. To make masala brinjal curry you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Masala Brinjal Curry:
- Get 3-4 of Brinjals.
- Get 2 of Green chillies.
- Take 1 of Onion.
- You need 1 spoon of roasted coriander seeds.
- Take few of Curry leaves.
- Take as per taste of Chilli powder.
- Get pinch of turmeric powder.
- You need some of coriander leaves.
- Get to taste of Salt.
- You need 2 cloves of garlic pods.
- Use 2-3 spoons of roasted peanuts.
- You need 1 tsp of Mustard and cumin seeds.
Instructions to make Masala Brinjal Curry:
- Roast peanuts, coriander seeds and grind it with soaked tamarind and keep the paste aside..
- Keep the pan on the stove with flame, once the pan heats put oil, once the oil heats, put mustard seeds, cumin seeds, curry leaves, green chilli and garlic..
- Add sliced onion into it, put salt, turmeric, once the onion becomes brown, put sliced brinjal. Close it with lid and keep in medium flame for 4 minutes. Open the lid, put chilli powder, mix the peanut paste and saute for 2- 3 minutes. Turn off the flame, garnish with coriander leaves and serve hot with pulka/chapati..
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