Steps to Make Ultimate Turkey Meatballs in Thai Red Coconut Curry

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Before you jump to Turkey Meatballs in Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very specific whenever you write down the things that you are eating. You have to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" will be. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What sort of spirits are you in when you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to turkey meatballs in thai red coconut curry recipe. To cook turkey meatballs in thai red coconut curry you only need 23 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Turkey Meatballs in Thai Red Coconut Curry:

1. Get of Turkey ball ingredients:.
2. Use 500 gr of minced turkey meat.
3. Use 3 cloves of garlic, minced.
4. Take 2 stalks of green onions, finely sliced.
5. Provide 1 Tbsp of fish sauce.
6. Take 1/2 Tbsp of red curry paste.
7. Take 1/2 tsp of salt.
8. Get 1/4 tsp of ground pepper.
9. Take 1/2 tbsp of lemongrass paste (you can use fresh lemongrass, take the white part, finely mince it).
10. Get 100 gr of flour.
11. Prepare 1 of egg.
12. Prepare of Sauce ingredients:.
13. Get 1 Tbsp of vegetable oil.
14. Provide 1/2 of onion, thinly sliced.
15. Prepare 1/4 of red bell pepper, sliced lengthwise.
16. Use 1/4 of orange paprika, sliced lengthwise.
17. Use 4 Tbsp of red curry paste.
18. Take 150 ml of water.
19. Take 3 of kaffir lime leaves.
20. You need 250 ml of instant coconut milk.
21. Provide 2 Tbsp of fish sauce.
22. Use 1/2 tsp of mushroom bouillon.
23. Take of coriander leaves to taste for garnish.

Instructions to make Turkey Meatballs in Thai Red Coconut Curry:

1. Mix all the turkey meatball ingredients. Stir well..
2. Shape balls using a medium ice cream spoon. Arrange on a cookie sheet that has been covered with parchment paper..
3. Bake in preheated 200C / 400F oven for 25-30 minutes. Remove from the oven. Set aside..
4. Heat the oil over medium high heat.Saute the onions until fragrant..
5. Add the red and orange peppers. Cook until wilted..
6. Add water, red curry paste, and coconut milk while stirring continually until it boils..
7. Add fish sauce and mushroom bouillon. Stir well. Adjust to taste..
8. Add in the turkey balls. Cook again to a boil. Remove from the heat..
9. Serve warm with coriander leaves and warm white rice. Yum .

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