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Before you jump to Bean Sprout and Natto Dry Curry Rice Bowl recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you consume. It is just not sufficient to list salad in your food log. You should record all of the materials within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. "Cereal" is just not beneficial, however "one cup Shredded Wheat" will be. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to bean sprout and natto dry curry rice bowl recipe. To cook bean sprout and natto dry curry rice bowl you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Bean Sprout and Natto Dry Curry Rice Bowl:
- Take 100 grams of Ground combined pork and beef.
- Prepare 1 bag of Bean sprouts.
- You need 2 of packs Natto (fermented soy beans).
- Take 1 tbsp of Curry powder.
- Prepare 1 tsp of Dashi stock granules.
- Provide 1 tsp of Sugar.
- Use 1 tbsp of Soy sauce.
- Take 1 tbsp of Vegetable oil.
- You need 2 tbsp of Thin green onions or scallion (chopped).
- Get 2 of servings Warm rice.
- Take 1 of A hot spring egg or poached or fried egg (if you want).
Instructions to make Bean Sprout and Natto Dry Curry Rice Bowl:
- Heat some oil in a frying pan, and stir fry the ground meat..
- When the meat has changed color add the bean sprouts, sprinkle in the dashi stock granules and stir fry..
- When the bean sprouts are limp add the curry powder, and continue stir frying until it's no longer powdery..
- Add the natto and stir fry quickly, and add the sugar and soy sauce..
- Spoon on top of warm rice, and garnish with a scattering of chopped green onions. I've added a soft-poached egg here..
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