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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you eat things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are moments that you can pick out other things to fill your time with than food.
What kind of spirits are you in whenever you eat? Write it down! This helps to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can cook chicken curry using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken curry:
- You need 2 of boneless chicken breasts.
- Use of Garlic ginger paste.
- Use of Black peppercorns.
- Take of Cumin powder.
- Get of Taste salt.
- Provide of Juice of one lemon.
- Take of Plain yoghurt.
Instructions to make Chicken curry:
- Cube the chicken breast and put them in a large bowl..
- Add garlic ginger paste, salt, black pepper, lemon juice and plain yoghurt..
- Cover the bowl with cling film and place it in the fridge to marinate for 40 minutes or longer depending on the amount of your chicken. Plain yoghurt has enzymes that help infuse spices into the chicken faster so I only did 40 minutes..
- Heat oil in a pan and add the chicken pieces. Let them cook until they brown..
- Add plain yoghurt to the chicken and allow it to simmer for about 15 minutes..
- Remove from heat. Serve and enjoy with rice..
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