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Before you jump to Matar mushroom curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you eat. You need to do more than merely write down "salad" into your food record. You need to list every one of the materials within that salad as well as the type of dressing on it. You should also include the quantities of the foods you consume. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings while you eat. This can help you figure out when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to matar mushroom curry recipe. You can have matar mushroom curry using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Matar mushroom curry:
- Get 1 cup of mushroom blanched.
- Use 1/2 cup of boiled peas.
- You need 1 cup of paste of fried onion,ginger garlic.
- Provide 1 of tomato pureed.
- Take 1 tsp of red chilli powder.
- Provide 1/2 tsp of garam masala powder.
- Take 1/2 tsp of turmeric powder.
- You need To taste of salt and sugar.
- Prepare As needed of oil.
Instructions to make Matar mushroom curry:
- Heat oil add mushroom and peas saute well adding salt and turmeric powder.
- Add masala paste and saute well.
- Now mix red chilli Powder and tomato puree.
- Simmer till everything get combined.
- Add sugar and garam masala powder and cover.
- Serve it with chapati.
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