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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is when you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the times when you start to eat simply to give yourself something to do. This is important because those are situations that you can choose other things to fill your time with than food.
Write down your feelings when you eat. This can help you figure out when you use meals to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai green curry with chicken recipe. You can have thai green curry with chicken using 21 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Thai Green Curry with Chicken:
- Use 350 g of Chicken Meat (boneless, skinless, cut into pieces).
- Provide of Green Curry Paste (processed in a blender);.
- Provide 50 g of Shallots.
- You need 20 g of Garlic.
- Get 10 g of Turmeric.
- Get 20 g of Galangal.
- Take 40 g of Lemongrass.
- Use 50 g of Green Chillies.
- Provide 20 g of Bird's Eye Chilli (also called Thai Chilli).
- Provide 20 g of Thai Basil (or just Basil).
- Provide 2 tsp of Coriander Powder.
- Take 1 tsp of Cumin Powder.
- Use 1 tsp of White Pepper.
- You need 25 g of Fermented Shrimp Paste.
- Get of For Cooking;.
- You need 3 Tbsp of Cooking Oil.
- Use 1 cup of Coconut Milk.
- Provide 1 cup of Chicken Stock.
- Take 2 Tbsp of Lime Juice.
- You need 2 tsp of Sugar.
- Prepare 1/2 tsp of Fish Sauce.
Instructions to make Thai Green Curry with Chicken:
- COOK THE PASTE; Heat 3 Tbsp of cooking oil until hot and fry the green curry paste until the oil separates..
- COOK THE CHICKEN; add the chicken and fry the chicken for 2 minutes each side (total 4 mins)..
- ADD THE REST; next add the coconut milk, stock, lime juice, sugar, fish sauce and mix well. Simmer and reduce the liquid until your desired consistency. Remember to stir every 4-5 mins to avoid the coconut milk from curdling. It's already seasoned but if you have to you can add salt a to your taste. Serve with rice..
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