How to Make Award-winning Vegetable Red Thai Curry

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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very specific whenever you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is fine. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of spirits are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to vegetable red thai curry recipe. You can cook vegetable red thai curry using 19 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Vegetable Red Thai Curry:

1. Prepare 1/2 cup of peppers Mixed diced (red , yellow and green ).
2. You need 1/2 cup of zucchini diced.
3. You need 1/2 cup of mushrooms diced.
4. Take 1/2 cup of onions diced.
5. Provide 1/2 cup of broccoli florets.
6. Provide 1/2 cup of bamboo shoot sliced (this is one of the main vegetables in thai cusine).
7. Use 1/2 cup of celery chopped.
8. Use 2 tablespoons of lemon lemongrass grass.
9. Provide 1/2 litre of coconut milk unsweetened.
10. Provide 1/2 cup of fresh cream.
11. You need of For the red thai paste.
12. You need 2 of red onions chopped.
13. Provide 10 - 15 of chilly red thai.
14. Take 8 cloves of garlic - 10.
15. You need 1/2 cup of bamboo shoot.
16. You need 1 tablespoon of lemon grass.
17. Get 2 tablespoons of chilli garlic sacue.
18. Provide 2 tablespoons of vinegar.
19. Provide of Salt.

Instructions to make Vegetable Red Thai Curry:

1. Step 1 : Making Red Thai Paste.
2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked..
3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional).
4. Once its cooked let it cool for some time and make into a paste in the blender..
5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice.
6. You can store this paste in the fridge for upto 2 months.
7. For the Curry :.
8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry..
9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink..
10. In a wok saute all the vegetables and add then above coconut milk mix..
11. Add lemon grass and salt..
12. Add the cream (optional)..
13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil..
14. Best served with steamed rice..

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