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Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no excess weight drop off of you? You can monitor your food the right way or the wrong way. There is far more to food journaling than writing an index of what you eat during the day. You must record various other very important information. Here are a few of the things you need to do to be more effective at food tracking.
Record your feelings while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegetable curry recipe. You can have vegetable curry using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vegetable curry:
- Take 1 packet of mushroom.
- You need 2 cup of cauliflower.
- Get 4 of baby corn.
- Take 2 of onion.
- You need 1 of tomato.
- Prepare 3 t of spoon mutton masal/ garam masal.
- Prepare 1 spoon of snauf powder.
- You need 1/4 t of spoon Turmeric powder.
- Provide to taste of Salt.
- Take leaves of Coriander.
- Prepare 4 spoon of oil.
Instructions to make Vegetable curry:
- Keep a pan pour oil add snauf and onion and saute well.add tomato and saute.
- Add Turmeric powder mutton masal,salt andix well..
- Add vegetables add little water and let it cook nicely..
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