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Before you jump to Chakkakuru pachamanga curry(jackfruit seed and raw mango curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you note down the things you eat. It is just not enough to list salad in your food journal. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" will be. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This can show you if you use foods to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chakkakuru pachamanga curry(jackfruit seed and raw mango curry) recipe. To cook chakkakuru pachamanga curry(jackfruit seed and raw mango curry) you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chakkakuru pachamanga curry(jackfruit seed and raw mango curry):
- You need 20-25 of jackfruit seeds.
- Prepare 1/2 tsp of turmeric.
- Take 1/2 tsp of red chilli powder.
- You need 4 of green chiilies.
- Use to taste of salt.
- Prepare 1 of raw mango.
- You need 3/4 cup of coconut grated.
- Provide 2 of garlic pods.
- Get 6 of shallots.
- You need 1 tsp of cumin seeds.
- Take 1 of green chilli(adjust accordingly).
- Get 1/4 tsp of sugar.
- Provide 1 tbsp of coconut oil.
- Prepare 1/2 tsp of mustard seeds.
- You need 2 springs of curry leaves.
- You need 2 of whole red chillies.
- Take 1 pinch of hing/asafoetifa.
Steps to make Chakkakuru pachamanga curry(jackfruit seed and raw mango curry):
- Peel off the white skin of the seeds and soak in water for 15 mins. Then scrape down the brown skin with knife. Wash thoroughly..
- Put the washed seeds in a cooker with turmeric, red chilli powder, green chilles and salt. cook for 2 to 3 whistles..
- Cut mangoes length wise and cook in the curry..
- Geind coconut with cumin seeds, garlic pods, green chilli,shallots to a fine paste. and pour in to the curry. At this time taste and adjust the salt and add 1/4 tsp sugar (it's optional of ur mango is little sweet in taste)..
- Take coconut oil in a kadai amd add the mustard seeds and when crackle add the shallots,hing, whole chillies, curry leaves. pour on to the curry..
- Enjoy curry with rice..
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