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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you write down the things you eat. It isnt sufficient to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You need to include the volume of the food you eat. "Cereal" is not very good, but "one cup Shredded Wheat" will be. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This can show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai chicken curry recipe. You can have thai chicken curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Thai Chicken Curry:
- Take 1 small of Onion.
- You need 1 stick of Lemongrass.
- Take 1 tbsp of Oil.
- Get 4 tsp of Thai Curry paste (Red or Green).
- Use 4 large of Boneless chicken breasts (cubes).
- Provide 1 tbsp of Fish Sauce.
- Prepare 1 tsp of Brown Sugar.
- Take 1/2 cup of Basil Leaves.
- You need 1 can of Coconut Milk.
- Use 1 tsp of Coriander.
- Prepare of Optional Veggies.
- Take 1 each of Red/Green Peppers.
- Take 5 oz of Bamboo shoots.
- Use 1/2 cup of Zucchini.
Instructions to make Thai Chicken Curry:
- Cut onions in slices. Thinly cut lemongrass..
- Sautee onion for 4 minutes. Add curry paste. Cook for a minute while stirring..
- Add chicken and stir until it is coated, and the outsides are cooked. Add lemongrass, fish sauce, brown sugar, basil leaves, and coconut milk. (Add other veggies).
- Bring to a boil then reduce heat. Simmer for 15 minutes, stirring every few minutes. Add Coriander. Serve over rice..
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