Recipe of Homemade Chicken Curry

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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible whenever you write down what you take in. It is not enough to list salad in your food journal. You must record each of the materials within that salad as well as the type of dressing on it. You also need to note down how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down your feelings while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 43 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Curry:

1. Provide of For Marination:.
2. You need 450 gms of Zorabian Breast Boneless Chicken.
3. You need 1/2 tsp of Turmeric Powder.
4. Take of Salt (As required).
5. Take 2 tbsp of Lemon Juice.
6. Prepare 1 tsp of Ginger Paste.
7. Prepare 1 tsp of Garlic Paste.
8. You need 3 of Potatoes.
9. You need 3 tbsp of Yogurt.
10. You need of For Crushing:.
11. Prepare 3 of Sambar Onions.
12. Get 2 of Green Chillies.
13. Take 5 Cloves of Garlic.
14. Prepare 1 of Ginger.
15. Take 12-15 of Mint Leaves.
16. You need of Curry Leaves (2 Sprigs).
17. Take of For Frying:.
18. Use 2 of Onions (Chopped).
19. Prepare 2 of Green Chillies (Cut into long pieces).
20. Take of Curry Leaves (1 Sprig).
21. Use 2 tbsp of Coriander Leaves (Finely Chopped).
22. Take 1 of Tomato (Chopped).
23. Prepare of Whole Spices:.
24. You need 3 of Red Kashmiri Chillies.
25. You need 3 of Cardamoms.
26. You need 1 of Cinnamon Stick.
27. Use 3 of Cloves.
28. Use 1/2 tsp of Mustard Seeds.
29. You need 1/2 tsp of Fennel Seeds.
30. Take 1/2 tsp of Cumin Seeds.
31. Provide of Few Peppercorns.
32. You need of Asafoetida (Pinch).
33. You need of Powdered Spices:.
34. Prepare 1 tsp of Red Kashmiri Chilli Powder.
35. You need 1 tsp of Red Chilli Powder.
36. Take 2 tsp of Coriander Powder.
37. Provide 1/2 tsp of Fennel Powder.
38. Prepare 1/2 tsp of Cumin Powder.
39. Prepare 1/2 tsp of White Pepper Powder.
40. You need 1/2 tsp of Black Pepper Powder.
41. You need 2 tsp of Chicken Masala.
42. Provide of For Garnishing:.
43. Prepare 2 tbsp of Coriander Leaves (Finely Chopped).

Instructions to make Chicken Curry:

1. Wash the chicken pieces nicely. In a bowl, add chicken pieces, lemon juice, turmeric powder, ginger paste, garlic paste and salt. Mix well. Marinate for few hours or overnight..
2. Next morning, wash the potatoes. Peel the skin. Cut into half and then half of half. Add to the marinated chicken. Whisk yogurt, and add to the marinated chicken. Mix well and keep aside..
3. Crush sambar onions, green chillies, curry leaves, mint leaves, ginger and garlic and keep aside..
4. Wash and keep ready chopped onions, green chillies, tomatoes and coriander leaves. Keep whole spices ready ie. Red kashmiri chillies, cardamoms, cloves, cinnamon, mustard seeds, fennel seeds, cumin seeds, peppercorns and asafoetida. Keep the powdered spices ready ie. White pepper powder, black pepper powder, fennel powder, cumin powder, coriander powder, chilli powder and chicken masala. And also some curry leaves..
5. Using an Instant Pot with the top off, select "Saute" to pre-heat the cooker. When the word "Hot" appears on the display, add oil to the cooking pot. Add mustard seeds and allow it to crackle. Add all the remaining whole spices and saute for few seconds. Add the onions and saute till the onions are translucent. Add the crushed ingredients and saute till the raw smell leaves. Add the tomatoes and salt and saute till they are soft and mushy. Add all the powdered spices and saute for a minute..
6. Add the marinated chicken and potatoes and coriander leaves and saute for a minute or two. Add hot water and let it saute till it boils. Cancel "Saute". Close and lock the lid. Turn the steam valve to "Sealed". Select "Pressure Cook" or "Manual". Keep the Pressure on "High". Adjust time button to set 6 to 8 minutes of pressure cooking time. When the beep sounds, use a natural release to release pressure (approximately 20 minutes). When valve drops, carefully remove the lid..
7. Add coriander leaves and again select "Saute" and let it cook for 2 minutes. Keep the Pot on "Keep Warm" for serving a bit later or Serve and enjoy immediately..
8. Serve over hot steamed rice with salad and pickle..

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