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Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? There is a great way and a lazy method to track the food you eat. There is far more to food journaling than writing a listing of what you eat during the day. Other varieties of important information are going to need to be written down as well. Here are some of the hints that can make it easier to become much more successful at food tracking.
Write down your feelings when you eat. This can show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kanya's fish in green curry recipe. You can have kanya's fish in green curry using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Kanya's Fish in Green Curry:
- Provide 2 of fish fillet ,sliced to bite size ,not too thin.
- Take 2/3 tbsp of green curry paste.
- Get 1 1/2 cup of coconut milk.
- Prepare 2 of kaffir lime leaves.
- Prepare 1 tsp of sugar.
- Use 1/3 tbsp of palm sugar.
- You need 2/3 tbsp of fishsauce.
- Prepare 1/2 tsp of roasted coriander seeds.
- Provide 1 of fresh red pepper ,sliced.
- Use 1 bunch of sweet basils.
- Get 1/3 cup of diced mix vegetables,optional.
- Provide 2 of eggplants,cut.
Instructions to make Kanya's Fish in Green Curry:
- Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need.
- On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water.
- Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :).
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