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When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down your feelings whenever you eat. This will show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Baked Chicken Strips, Indian Curry style:
- You need 500-600 grams of boneless chicken or turkey.
- Get of Marinade.
- Use 1 of small Onion, diced roughly.
- Take 2 centimetre of piece of fresh ginger, peeled and chopped roughly.
- Use 6-8 Cloves of Garlic, peeled.
- Take 3 of x 5ml spoon ground coriander.
- You need 2 of x 5 ml spoon ground Cumin.
- Provide 2 of x 5ml spoon ground Cinnamon.
- Prepare 1 of x 5ml spoon ground Cardamom.
- Use 1 of x 5 ml spoon ground Cloves.
- Prepare 1 of x 5 ml spoon Cayenne Pepper.
- Provide 3 of x 15ml spoon Red Wine Vinegar.
- Take 3 of x 15ml spoon Sunflower Oil.
- Provide 1 of x 15 ml spoon Tomato Pure.
- You need 1-2 of x 5 ml spoon Salt.
Instructions to make Baked Chicken Strips, Indian Curry style:
- Slice the chicken, (or Turkey), into thin strips, about 1 cm wide and put into a bowl..
- Peel the ginger root, by rubbing with a teaspoon, then chop into small pieces.
- Add this and all the other Marinade ingredients to a liquidiser and whizz into a smooth paste..
- Pour over the chicken, or turkey, and mix to coat the meat completely..
- Place in the fridge for at least four hours or overnight, for the meat to absorb the flavours..
- Spread out in a baking tin, medium to hot oven, for about 15-25 minutes until brown or almost blackened in places....
- Can also be grilled, (hot grill), turning to make sure meat is cooked through on all sides! Enjoy with rice or Indian Breads..
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