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Before you jump to Thai Curry Carrot Coconut Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is whenever you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating since youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood while you eat. This could show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai curry carrot coconut soup recipe. You can cook thai curry carrot coconut soup using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Curry Carrot Coconut Soup:
- Get 3 ounces of oil.
- Get 1 of each Vidalia onion-small dice.
- Get 5 cloves of garlic- chopped fine.
- You need 2 tablespoons of ginger- chopped fine.
- Prepare 3 pounds of small carrots- small dice (chopping up small in a food processor works well).
- You need 2 ounces of flour.
- Get 1 1/2 quarts of chicken stock.
- Get 1 can (14 ounces) of coconut milk.
- Get 1-2 tablespoon of Thai Red Curry Paste (Warning some are spicier than others:).
- Use 3-4 tablespoons of brown sugar.
- You need to taste of salt.
- You need of (this needs salt, sweet and spice so each varies to taste).
Steps to make Thai Curry Carrot Coconut Soup:
- In a pot add the oil and sweat the onions in the stock pot for 5-10 minutes covered Med heat until translucent.
- Add the, chopped garlic and ginger and cook for 5 minutes.
- Add the carrots and dust with all the flour, stirring in for 1 minute..
- Add the chicken stock in pot and bring to a simmer for about 20 minutes. (Check to make sure the carrots are tender).
- When the carrots are tender the soup should be carefully purred in a blender or food processor. This should be done in small batches and covered with a towel as not to spray hot soup all over you..
- Return to the sauce pan and add 1 can of coconut milk and red curry paste and bring to a light simmer..
- Adjust the seasoning with red curry paste, salt and brown sugar..
- Basil,cilantro, scallions or bacon bits are all tasty things to add as a garnish..
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