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Before you jump to Methi Chicken Curry #All star recipe contest#my staple food cont recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get whenever you record the things you eat. It isnt sufficient to list salad in your food record. You should record every one of the materials within that salad as well as the type of dressing on it. You should also include the amounts of the foods you consume. "Cereal" is just not beneficial, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of feelings are you in when you eat? Write it down! This could show you if you use foods to solve emotional issues. It may also identify the foods you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to methi chicken curry #all star recipe contest#my staple food cont recipe. You can cook methi chicken curry #all star recipe contest#my staple food cont using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Methi Chicken Curry #All star recipe contest#my staple food cont:
- Get 1 of full Chicken.
- Prepare 2 of big onions.
- Get 3 of tomatoes.
- Get 1 of Carrot.
- Prepare 3-4 of Potatoes.
- Use 1 of Capsicum.
- Use 1 tbsp of Tomato Paste.
- You need 1 tbsp of @garlic n ginger paste.
- Prepare to taste of Salt.
- Provide 1 tbsp of Curry Powder.
- Provide 1 bunch of Methi.
- Take 1 bunch of Corriander.
Instructions to make Methi Chicken Curry #All star recipe contest#my staple food cont:
- Blend Tomatoes,Carrots,Capsicum n Tomato Paste.Wash n cut potatoes into 1/8 pcs n the chicken too cut into small pcs..
- Put oil in a saucepan,cook onions till golden brown. Add garlic and ginger paste cook it n put in the chicken n salt.Cover n let it cook.
- Once semi cooked put in potatoes n methi.Let it cook till the potatoes r almost ready then add curry powder.
- Mix properly n add the blended tomato mixture.Cover with water on the lid.Finally put in Corriander.
- Serve with roti,ugali,naan or rice.
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