Simple Way to Prepare Quick Tomato Chicken Curry

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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

What you devour, is who you happen to be. This is so correct. For example, meats like poultry contain amino acids which are significant as they could help to repair muscle tissue. So be careful with the meals you consume as it can really produce a difference. People these days are eating more superfoods as these foods have been publicized to enhance your health and provide you with a lot of necessary nutrients. Do you know what superfoods in fact are? In simple terms, some food is high-quality for us and many not so helpful. Poor foods include empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy as well as antioxidants to assist reduce illness and disease. The nutritional varieties of meals are where youll discover superfoods.

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So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to tomato chicken curry recipe. You can cook tomato chicken curry using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Tomato Chicken Curry:

1. Prepare 2 tbsp of canola oil.
2. You need 1 tsp of cumin seeds.
3. Get 1 medium of red onion.
4. Get 5 clove of of garlic.
5. Prepare 1/2 tsp of jarred chopped ginger.
6. Take 4 of dried arbol chiles.
7. Get 2 large of bay leaves.
8. Get 14 1/2 oz of can of whole plum tomatos.
9. Use 1/4 tsp of turmeric.
10. Take 1/2 tsp of paparika.
11. Get 2 lb of boneless chicken breast.
12. Take 2 medium of red skinned potatoes, cut into 1 inch cubes.
13. You need 1 tsp of honey/nectar.
14. Provide 1 of kosher salt, to taste.
15. Use 2 1/2 tbsp of plain whole milk greek yogurt.
16. Use 1 tsp of of Garam Masala.
17. You need 1 of cooked basmati rice, for serving.
18. Prepare 1 of chopped cilantro, for topping.

Steps to make Tomato Chicken Curry:

1. Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly..
2. Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes..
3. As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds..
4. Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency..
5. When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes..
6. Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes..
7. Stir in the yogurt and sprinkle the Garam Masala..
8. Serve over cooked basmati rice. Top with cilantro..

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