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Before you jump to Thai Red Curry Chicken (Pad Prik/Paprik) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. It isnt enough to list salad in your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings whenever you eat. This can show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai red curry chicken (pad prik/paprik) recipe. To cook thai red curry chicken (pad prik/paprik) you need 24 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Thai Red Curry Chicken (Pad Prik/Paprik):
- Prepare 400 g of Chicken Meat.
- Take of [Marinade].
- Use 1 Tbsp of Fish Sauce.
- Take of [Thai Red Curry Paste] - blend/pounded.
- Take 20 g of Dried Chilli (rehydrate, deseed).
- Get 20 g of Galangal.
- Take 30 g of Garlic.
- Provide 20 g of Fresh Coriander Stems/Roots.
- Prepare 20 g of Ginger.
- Prepare 30 g of Fresh Lemongrass.
- You need 20 g of Shrimp Paste.
- You need 2-5 g of Coriander Powder.
- Prepare 2-5 g of Cumin Powder.
- Provide 2-5 g of White Pepper Powder.
- You need 2 g of Salt.
- You need 1 Tbsp of Key/Kaffir Lime Peel.
- Get of [For Stir Fry].
- Prepare 50 g of Long Beans (or any veggie of your choice).
- You need 2-5 of Kaffir Lime Leaves.
- Get as needed of Cooking Oil.
- You need of [Optional].
- Take 2-5 g of Fennel Powder (for Paste).
- You need 2 Tbsp of Palm Sugar (for Stir Fry).
- Prepare as needed of Juice from 1 Key/Kaffir Lime (for Stir Fry).
Steps to make Thai Red Curry Chicken (Pad Prik/Paprik):
- MARINADE: marinate the chicken in Fish Sauce for 30 minutes or more..
- CHICKEN: When ready, heat 2-3 Tbsp of Cooking Oil until hot. Fry the Chicken until brown all over, remove and set aside..
- CURRY PASTE: heat another 2-3 Tbsp of Cooking Oil until hot. Fry the Red Curry Paste, Vegetables, Kaffir Lime Leaves, (Palm Sugar and Lime Juice too) and cook until the oil separates..
- ASSEMBLY: Then add the Chicken and mix well. Cook until the Curry Paste is dry. Serve with cooked rice and fried egg..
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