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Before you jump to Mikes curry tuna salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. It is not sufficient to list salad in your food record. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mikes curry tuna salad recipe. You can have mikes curry tuna salad using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Mikes curry tuna salad:
- Get 2 cans of tuna.
- Take 2 of hard boiled eggs, minced.
- Get 1 stalk of celery, diced.
- Take 1/2 cup of onion, diced.
- Take 1/4 cup of dill relish.
- Provide 2 tablespoons of curry (or to taste).
- Get 1/2 cup of mayonnaise (or to taste).
Instructions to make Mikes curry tuna salad:
- Mix well & enjoy..
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