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Before you jump to Aubergine & Chickpea Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you eat. It is just not adequate to list salad in your food journal. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down just how much of the foods you are eating. "Cereal" is just not beneficial, although "one cup Shredded Wheat" will be. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to aubergine & chickpea curry recipe. You can cook aubergine & chickpea curry using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Aubergine & Chickpea Curry:
- You need 2 of Aubergines.
- You need 1 tbsp of Mustard Seeds.
- You need 10 of Curry Leaves.
- Take 2 of Dried Chillies.
- Take 4 tsp of Garam Masala.
- Provide 2 tsp of Ground Coriander.
- You need 2 tsp of Turmeric.
- Provide 1 can of Coconut Milk.
- Get 6 of Tomatoes.
- You need 1 of Onion.
- Prepare 2 tbsp of Oil.
Instructions to make Aubergine & Chickpea Curry:
- Quarter the tomatoes, and dice onions finely..
- Halve the aubergines, then cut each half into wedges..
- Heat tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 minutes on each side until golden brown and crisp all over..
- Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything.
- Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30s until fragrant..
- Stir in the onions and continue cooking until they are softened and beginning to brown..
- Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 minute more..
- Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 minutes until thick and saucy..
- Stir in the chickpeas and aubergines. Continue simmering for 5 minutes or so, until everything is hot and the aubergines are tender..
- Serve with rice or warm Naan, scattered with a few extra curry leaves sizzled in a splash of oil, if you like..
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