How to Make Any-night-of-the-week Handi Chicken Curry

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Handi Chicken Curry

Before you jump to Handi Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can whenever you write down what you consume. It just isnt enough to just write down "salad" on a list. You need to list each of the materials within that salad as well as the type of dressing on it. You should include the amount of the food you consume. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of feelings are you in while you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to handi chicken curry recipe. To cook handi chicken curry you need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Handi Chicken Curry:

  1. Prepare 400 gm of chicken.
  2. Get 2 tablespoon of yogurt.
  3. Get 1 of small tomato finely chopped.
  4. Prepare 2 of onions finely chopped.
  5. Get 2 of green chillies chopped.
  6. Take 8 of flakes of garlic finely chopped.
  7. Get 1 tablespoon of ginger paste.
  8. Use 1 teaspoon of red chilli powder.
  9. You need 1 teaspoon of kasuri methi.
  10. Prepare 1/2 cup of coriander leaves.
  11. Use 1 teaspoon of garam masala powder.
  12. Prepare 1 teaspoon of ghee.
  13. Provide to taste of Salt.
  14. Provide to taste of Sugar.
  15. Get as needed of Vegetable.
  16. Provide of for the roasted masala:.
  17. Provide 1 teaspoon of cumin seeds.
  18. You need 1 teaspoon of coriander seeds.

Instructions to make Handi Chicken Curry:

  1. At first we will dry roast the masalas. Heat a wok and add the masalas under dry roast..
  2. Roast them untill the aroma comes out. Keep it aside and grind it into a coarse powder..
  3. In an earthen pot, heat some oil. Add the onions and a pinch of salt..
  4. Fry them untill golden brown in colour. Keep it aside..
  5. In the same oil, add the chopped green chillies, chopped garlic. Saute it for a while and then add the chopped tomatoes. Saute it till the oil separates..
  6. Add the chicken, salt and half of the golden fried onions. Saute it well in the high flame..
  7. Add half of the roasted masala. Mix it well. Add the ginger paste, red chilli powder and kasuri methi. Mix them well..
  8. Add the yogurt and again saute till the oil separates. Add some water for the gravy. Add some salt for the gravy and mix it well. Add the rest of the roasted masala. Add some sugar to balance the salt..
  9. Cover it with a lid and keep it for 20mins. Uncover the lid and check whether the chicken is cooked well or not..
  10. If yes, add the garam masala powder, rest of the fried onions and ghee. Add the coriander leaves and remove it from the flame..
  11. Serve hot..

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