Recipe of Favorite Mushroom & Mixed Vegetable Curry

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Before you jump to Mushroom & Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What type of mood are you in whenever you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to mushroom & mixed vegetable curry recipe. You can have mushroom & mixed vegetable curry using 22 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Mushroom & Mixed Vegetable Curry:

1. Provide quartered 2 Cup of mushrooms ,.
2. Take 2 Cups of veggies mixed frozen.
3. You need 1 of onion , chopped.
4. Use 1 of tomato , chopped.
5. Prepare 2 cloves of garlic , chopped.
6. Prepare 1 inch of ginger piece , chopped.
7. You need 1 Sprig of curry leaves.
8. Take 1/2 Teaspoon of cumin seeds.
9. Provide 1/2 Teaspoon of fennel seeds.
10. Take 1 of cinnamon stick.
11. Provide 4 pods of cardamom.
12. Get 4 of cloves.
13. Use 1 of bay leaf.
14. Use 2 of green chillies , slit lengthwise.
15. You need 1/4 Teaspoon of turmeric powder.
16. Prepare 1 Teaspoon of chilly red powder.
17. Take 1 Teaspoon of coriander powder.
18. Prepare 1/2 Teaspoon of garam masala.
19. Provide 1 Teaspoon of kasuri methi.
20. Take 2 Tablespoons of cream thick.
21. Provide of salt.
22. You need of oil.

Instructions to make Mushroom & Mixed Vegetable Curry:

1. Heat oil in a kadhai. when the oil is hot, add the cumin seeds, fennel seeds, cinnamon, cardamom, cloves and bay leaf. stir..
2. When the seeds just start to splutter, add the green chillies and curry leaves. cook for 30 seconds..
3. Next add the ginger and garlic, and ctir around till they turn translucent. be careful not to burn them..
4. Add the finely chopped onion and cook till soft. add the turmeric powder ans stir..
5. Next add the tomatoes, and a little salt. stir till the tomatoes are soft, and release their juices..
6. Add the red chilly powder and coriander powder. stir well to combine, and cook on medium heat till the spice powders lose their raw smell..
7. To this, add the mushrooms and frozen mixed veggies. stir well to coat the masala evenly over all the vegetables..
8. Add about a cup of water (depends on how much gravy you want) and turn the heat on high..
9. When it just boils, add the garam masala powder and kasuri methi. cover and cook on a simmer for about 10 minutes..
10. Check for seasoning, and add salt. stir in the cream and immediately take it off the heat..
11. Garnish with freshly chopped coriander and serve hot..

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