Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet potato peanut curry recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet potato peanut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each and every thing down but still cant figure out how to shed weight? There is a right way and a completely wrong way to track your food. A food record isnt only a list of the items youve eaten during the day. You must write down other crucial pieces of information too. Here are a number of the hints that can enable you to become much more successful at food tracking.
Record your spirits when you eat. This can show you if you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sweet potato peanut curry recipe. You can have sweet potato peanut curry using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato peanut curry:
- Provide 1 tablespoon of cumin.
- Take 1 teaspoon of coriander.
- Prepare 1 teaspoon of turmeric.
- Take 4 cloves of garlic.
- You need 1 of red chilli.
- Prepare 2 of onions.
- You need 2 of sweet potatoes.
- Prepare 500 ml of vegan stock.
- Get 6 tablespoons of peanut butter.
- Provide 1 can of chopped tomatoes.
- Get 1 can of chickpeas.
- Take 1 of red pepper.
- Use 2 handfuls of spinach.
- You need Handful of fresh coriander.
- Prepare Handful of chopped peanuts.
- Prepare of Boiled rice.
Instructions to make Sweet potato peanut curry:
- Grind up the spices and toast over a medium heat..
- Add oil, garlic and onions and fry for a few minutes..
- Cut the sweet potatoes in to cubes and add to the pan..
- Add stock, peanut butter and chopped tomatoes. Reduce to a low heat and cover. Cook for as long as possible. The longer the better. I usually aim for 4 hours..
- Add the chickpeas and red pepper and cook for a further 30 minutes..
- Stir in the spinach and fresh coriander..
- Serve with boiled rice. Garnish with chopped peanuts..
If you find this Sweet potato peanut curry recipe valuable please share it to your good friends or family, thank you and good luck.