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Before you jump to Low carb chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still are unable to figure out how to lose fat? There is a correct way and a wrong way to monitor your food. A food record isnt only a list of the items youve eaten during the day. Other sorts of important information are going to need to be written down also. Here are a few of the hints that can enable you to become far more successful at food tracking.
What type of spirits are you in while you eat? Write it down! This can show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to low carb chicken curry recipe. You can cook low carb chicken curry using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Low carb chicken curry:
- Take 1 of brown onion diced.
- Use 6 of skinless chicken thighs.
- You need 2 tablespoons of garam masala.
- Provide 1 teaspoon of turmeric.
- Get 1 of star anise.
- Prepare 1 of cinnamon stick.
- Get 4 of Cardoman pods.
- You need 2 tablespoons of crushed garlic and ginger.
- Provide 2 cups of cubed pumpkin and sweet potato.
- Get 1 cup of fresh peas.
- You need 1 punnet of portobellini mushrooms.
- Prepare 1 bunch of fresh coriander leaves.
Instructions to make Low carb chicken curry:
- Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes.
- Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin.
- After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste.
- Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals..
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