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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to red curry fish recipe. To make red curry fish you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Red curry fish:
- Use 1 of thumb-sized knob of ginger, minced.
- Provide 6 cloves of garlic, minced.
- Provide 1 of shallot, minced.
- You need 2 tbsp of red curry paste.
- Use 2 tbsp of fish sauce.
- You need 1 can of unsweetened coconut milk.
- Provide 1 of carrot, sliced thinly.
- You need 2 tbsp of maple syrup.
- You need 2 of fillets haddock, cod or basa, cut into 2 inch chunks.
- Get 1 of eggplant, sliced into 1/2 inch thick half-moons.
- You need 1 of lime.
- Provide of Cilantro for garnish.
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant..
- Stir in the curry paste and continue frying another 2 to 3 minutes..
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots..
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through..
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge..
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