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Before you jump to Mild Curry Squid recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is whenever you eat. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating in order to have something to do. This is significant because those are situations that you can choose other things to fill your time with than food.
Record your spirits while you eat. This will show you whether you use food to solve emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mild curry squid recipe. You can cook mild curry squid using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Mild Curry Squid:
- Get Half of curry sachet sauce.
- Use 1 of small pack coconut milk.
- You need 2 stalk of celery,cut slantinh.
- Take Half of onion, cut into cubes.
- Use Half of kg squid, cut into rings.
Instructions to make Mild Curry Squid:
- Saute onion until translucent, next is the celery. Cook it a while. Then add curry sauce and coconut milk. Simmer it, add in squid and cook fast. Don't overcook the squid. Serve.
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