Hey everyone, welcome to my recipe page, if youre looking for Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, look no further! We provide you only the best Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe here. We also have wide variety of recipes to try.
Before you jump to Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every thing down and still arent losing weight? There is a proper way and a incorrect way to observe your food. A food journal is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are a few of the elements you need to do to be more productive at food tracking.
Write down your emotions when you eat. This can show you whether you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish amok cambodian lemongrass curry, paleo- & vegan-friendly recipe. To cook fish amok cambodian lemongrass curry, paleo- & vegan-friendly you only need 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- Get of Yellow Kroeung Curry Paste.
- Take 1 of large onion.
- Use 4 of garlic cloves.
- Provide 4 of lemongrass stalks, rough ends removed.
- Provide 2 of Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice.
- Get 1 1/2 teaspoon of ground turmeric.
- Use 1 teaspoon of fresh ginger or galangel root (or more to taste).
- Use 2 teaspoon of fish sauce (nam pla).
- You need 1 teaspoon of tamari (or tamari soy sauce).
- Get 1/2 teaspoon of maple syrup (instead of sugar).
- Use 1 of fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste).
- Take of Curry.
- Get 1 (400 g) of tin of coconut milk.
- Prepare 400 g of white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option).
- You need 1 of red pepper.
- Provide 150 g of fresh spinach.
- You need 1 tablespoon of coconut oil.
- Prepare 1 handful of fresh coriander or basil.
- Use 1 of fresh chilli (optional - for garnish).
- Take to taste of Salt and pepper.
Instructions to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
- Lay out ingredients for curry paste and prepare the food processor.
- Roughly chop onion, garlic, ginger and lemongrass and combine in the food processor.
- Add kafir line leaves (or lime house and zest), turmeric, fish sauce, tamarind and maple syrup and blend until the paste is smooth.
- Melt coconut oil in a pan and add red pepper, cut in strips. (If you are making a vegetarian version add baby corn and green beans). Stir fry until vegetables soften but are not completely cooked..
- Transfer the vegetables to a pan. Add coconut milk and curry paste and bring to a simmer..
- Add fish and cook for 5-10 minutes..
- Add spinach and cook for 3-4 minutes until done..
- Serve with chopped coriander and/ fresh chilli as garnish. Enjoy!.
If you find this Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe useful please share it to your close friends or family, thank you and good luck.