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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you consume items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating in order to have something to do. This is critical because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This can show you if you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to #mommas recipes breadfruit and dry salted fish curry #mo recipe. You can cook #mommas recipes breadfruit and dry salted fish curry #mo using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make #Mommas recipes Breadfruit and dry salted fish curry #mo:
- You need 500 g of breadfruit.
- Take 200 g of salted dry fish.
- Take 1 tbs of garam masala powder.
- Get 1 tbs of turmeric powder.
- Get 1 tbs of chilli powder.
- Get 1 tbs of cumin seed powder.
- Get of Salt and pepper.
- Get leaves of Few curry.
- Get 1 of medium onion.
- Provide 1 tbs of ginger and garlic paste.
- Take of Coriander and spring onion for decoration.
- Get 2 tbs of oil.
Steps to make #Mommas recipes Breadfruit and dry salted fish curry #mo:
- Cut and wash Breadfruit. Cut, wash and boil salted fish for 10 mins..
- In a pan add oil and fry the fish. Take it out when golden brown. In the same pan fry onions, add curry leaves and all dry spices. Then add Breadfruit and some water. Let cook til soften. Add salt and fish. Add some water if dry and let cook for 10 mins in low heat... Finally add coriander and spring onion.....
- Serve hot with rice or chapati and some salad... Bon Apptit.
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