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Before you jump to Chana dal curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific when you write down the things that you are eating. It is not enough to list salad in your food log. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down how much of the foods you are eating. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chana dal curry recipe. You can cook chana dal curry using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chana dal curry:
- You need 1 of . Chana dal - 2 cup.
- Get 2 of . Tomato - 3 medium.
- You need 3 of . Garlic cloves - 5 chopped.
- Prepare 4 of . Ginger - 1 inch chopped.
- Provide 5 of . Greenchilli - 2.
- Get 6 of . Onions - 2.
- Use 7 of . Turmeric powder - 1/4 tspn.
- Prepare 8 of . Coriander powder - 1 tspn.
- Take 9 of . Red chilli powder - 1 tspn.
- Take 10 of . Oil - 2 tbspn.
- Prepare 11 of . Coriander leaves.
- Take 12 of . Salt to taste.
- Get 13 of . Water.
Steps to make Chana dal curry:
- Soak chana dal for about 30 minutes. Add tomatoes, garlic, ginger, greenchilli and salt to blender..
- Make a puree out of it. In a non stick pressure cooker, heat oil and add onion, saute till they turn golden brown colour..
- Add the soaked chana dal and salt, saute for 4 minutes. Add turmeric powder and saute it for another 4 minutes..
- Add the tomato puree and greenchilli. Add 1/4 cup water, coriander powder and red chilli powder..
- Cover the pressure cooker and cook till 4 - 5 whistle..
- Once the whistle are done, simmer the dal for 15 minutes..
- Add chopped coriander leaves and mix well. Serve hot with steamed rice or chapathi. Enjoy!.
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