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Before you jump to Thai Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent slimming down? You can monitor your food the correct way or the incorrect way. A food log isnt just a list of what exactly youve eaten during the day. You have to note down other crucial pieces of information too. Here are a number of points that you can use to help your food tracking be more successful.
What kind of feelings are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai panang chicken curry recipe. To make thai panang chicken curry you only need 26 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Thai Panang Chicken Curry:
- Take of Thai Panang Curry Paste -.
- Prepare 1 of small onion, chopped.
- Provide 5-6 of garlic cloves.
- You need 1 of " galangal / ginger, sliced.
- Use 8-10 of dry red chilies, soaked in water for 10-15 minutes.
- Prepare 1/4 cup of coriander roots, chopped.
- Provide 1/2 tsp. of lime zest.
- You need 1 of lemongrass (bottom part), sliced.
- Prepare 4-5 of kaffir lime leaves.
- Provide 1/2 tsp. of shrimp paste (opt).
- Get 2 tbsp. of fried peanuts, powdered.
- Prepare 1 tsp. of roasted coriander powder.
- Prepare 1 tsp. of roasted cumin powder.
- Provide 1/2 tsp. of pepper powder.
- Get 2 tbsp. of tomato ketchup.
- Use 1 tsp. of tamarind paste.
- Take to taste of salt.
- Take of Thai Panang Curry with Chicken.
- You need 500 gms of chicken with bones, curry cut.
- Get 2-3 tbsp. of oil.
- Get 3/4 cup of panang paste.
- Get 1/2 cup of water.
- Use 1 cup of coconut milk.
- Use 5-6 of kaffir lime leaves.
- Prepare 2-3 of green chilies.
- You need to taste of salt.
Instructions to make Thai Panang Chicken Curry:
- Blend all the ingredients for the curry paste to a smooth paste by adding required quantity of water. Store in an air-tight container to be used later..
- Heat oil in a pan and add the panang paste. Cover and cook on a medium flame for 2 minutes..
- Add the chicken and mix well. Cover and cook for 2-3 minutes..
- Then add 1/2 cup water, salt, chilies and kaffir lime leaves..
- Mix everything well and simmer, covered till the oil starts to float on the surface and the chicken is almost tender..
- Add 1 cup coconut milk and simmer, uncovered on a medium flame for 2-3 minutes..
- Serve with plain steamed rice..
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