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Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still are unable to figure out how to shed weight? You can track your foods the right way or the wrong way. A food journal isnt merely a list of the things youve eaten during the day. You must record a few other very important information. Here are a few of the tips that can help you become a lot more successful at food tracking.
Record your spirits while you eat. This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lamb massaman curry recipe. To make lamb massaman curry you only need 31 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Lamb Massaman Curry:
- Provide of Ingredients for curry paste:.
- Get 5 of bulb Shallot-peeled.
- Provide 2 clove of Garlic.
- Provide 1 of Dried red chilli.
- You need 6 of Clove.
- Prepare 1 of teaspooon Lemongrass puree.
- Provide 1/2 teaspoon of Ginger puree.
- Prepare 1/2 teaspoon of Ground Cinnamon.
- You need 1/2 teaspoon of Ground Nutmeg.
- You need 1/2 teaspoon of Ground Mace.
- Get 1/2 teaspoon of Ground Cumin.
- Provide 1/2 teaspoon of Coriander seeds.
- Prepare 1/2 teaspoon of Shrimp paste(optional).
- Take 1/2 teaspoon of Salt.
- Prepare 1/4 teaspoon of Ground White pepper.
- You need 1 tablespoon of Rapeseed oil.
- Provide of Ingredients to prepare the lamb shank:.
- Prepare 2 of Lamb Shank (Small).
- Take 160 gram of Cooked New potato.
- Provide 1 teaspoon of Baking soda.
- Use 1/2 teaspoon of Salt.
- Use of Ingredients for curry:.
- You need 2 tablespoon of Rapeseed oil.
- Prepare 1 tablespoon of Honey.
- Take 1 teaspoon of Sugar.
- Take 1 tablespoon of Fish sauce.
- Prepare 1/4 teaspoon of Lemon juice.
- You need 1 pinch of Salt.
- Provide 400 ml of Thai Coconut milk.
- Take 1 handful of Cashew nuts.
- Use 3-4 leaf of Coriander leaf.
Steps to make Lamb Massaman Curry:
- Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours..
- Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste..
- Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes..
- Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil..
- In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes..
- Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice..
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