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Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you eat. You have to do more than simply write down "salad" into your food log. You must list every one of the components within that salad as well as the type of dressing on it. You need to include the quantity of the food you consume. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of mood are you in whenever you eat? Write it down! This can show you whether you use foods to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai green curry recipe. You can cook thai green curry using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Thai green curry:
- Get 100 grams of green beans.
- Provide of Oil.
- Use 2 of garlic cloves, chopped.
- Prepare 1-2 of green chillies if you like it spicy!.
- Prepare 2 tablespoons of Thai green curry paste.
- Use 400 ml of coconut milk.
- Take 2 teaspoons of fish sauce.
- Provide 1 teaspoon of sugar.
- Provide 400 grams of chicken breast, cut into chunks.
- You need 1 of Zest of lime.
- Prepare of Aubergine.
- You need 2 of carrots.
- Take Handful of mushrooms.
- Prepare Handful of coriander leaves.
Instructions to make Thai green curry:
- In a wok, heat some oil and add the garlic, chillis and Thai curry paste. After two minutes, add the chicken and chopped onion..
- Once the chicken has browned, add aubergine and coconut milk, reduce to a simmer..
- Drop in the mushrooms, chopped carrot and green beans then add fish sauce and soy sauce to taste. Cook on a low heat for 15 minutes until the sauce has thickened..
- Add a handful of chopped coriander just before serving and plate up with rice and a squeeze of lime..
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