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Before you jump to Sweet and Sour Mango Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you eat. It is just not adequate to list salad in your food journal. Write down all the ingredients in the salad and the type of dressing you used. You should also include the number of the foods you take in. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sweet and sour mango curry recipe. You can have sweet and sour mango curry using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sweet and Sour Mango Curry:
- Get 2 of Raw Mango (Slice in long pieces).
- Take 1 tbsp of Garlic finely chopped.
- Take 1 tbsp of Ginger finely chopped.
- Use 1 teaspoon of Mustard seeds.
- You need 1 teaspoon of Cumin Seeds.
- You need 1 tbsp of Chilli Powder.
- Use 1 tbsp of Kashmiri Chilli powder.
- Provide 2 tsp of Coriander powder.
- Prepare 2 tbsp of Oil.
- Use 2 tbsp of Jaggery or more if you like sweet taste.
- Take of Salt as per your taste.
- Get of Coriander leaves:- optional.
Instructions to make Sweet and Sour Mango Curry:
- Heat oil in a pan add mustard seeds allow it to splutter, add cummin seeds and methi seeds and fry for 2 mins.
- Add grated ginger and chopped garlic and fry until it turns lite brown in colour..
- Add Mango slice and salt and fry for 2 mins, cover with lid and allow it to cook for 2-3 mins in low flame..
- Remove the lid,now add chilli powders and coriander powder, give a nice mix until all mango slices well coated in masala..
- Add grated jaggery and mix carefully do not mash mango slices..
- Add little water and mix properly, now cover with lid and cook for 5 mins in medium flame..
- Switch off the flame and add coriander leaves if required..
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