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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You have become what you put inside your body. This is so right. As an example, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscular tissues. Ingesting the correct meals is thus imperative. Individuals nowadays are consuming more superfoods as these foods have been publicized to boost your wellbeing and give you a lot of vital nutrients. So what is considered being superfood. Well, there are 2 types of foods, the good and the bad. Poor foods have empty calories which will just make you fat if eaten in excess and good quality foods which have calories which will provide lots of energy including antioxidants to help reduce illness and disease. For example you might guess, superfoods are looked at as the correct type of food.
Another significant ability of superfoods is how they help our immune systems. Your immune system is essential in keeping you fit and garlic is definitely an case in point of a superfood that will help. One benefit of consuming garlic may very well be in the way it helps to reduce your cholesterol. One warning with garlic is that if you suffer with your stomach at all, it will not be recommended to eat it. People sometimes find it a strain to take in the level of water recommended for your general well being, if thats the case in your case, then green tea could possibly be something to consider. Rich in antioxidants, green tea is considered a healthy drink because it has polyphenols. Green tea can also hinder new blood vessels from increasing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Palak Paneer:
- Take 100 gm of Spinach.
- Get 50 gms of Paneer.
- Provide 2 of Tomato 1 green chilli.
- Prepare of Onion1.
- Take of Bhuna jeera1tsp.
- You need of Coriander pdr1tsp.
- Get of Garlic cloves 2.
- Provide of Ginger 1 ".
- Prepare 2 of Elaichis.
- Provide 1/2 tsp of Salt.
- Use 1/2 tsp of Sugar.
- Prepare of Dry roasted muskmelon seeds.
Instructions to make Palak Paneer:
- Clean paalak and boil it without a lid in 1 cup of water then blend also..
- Cut onion and boil with garlic cloves in 1 cup water till it gets tender..
- Mix ginger, dhania pdr, jeera pdr, elaichi,green chilli..
- Grind the onion content in mixer..
- Boil tomato and make puree.
- Now heat a wok and add onion mixture. Saute it..
- Add tomato puree.Give a good boil stirring it well for 5 min..
- Add ground palak and cook well..
- Now add paneer cubes. Add salt and sugar..
- Transfer it in a serving dish. Garnish with roasted muskmelon seeds..
- Serve and have it too..
- It really tastes well..
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