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Before you jump to Goan Prawn Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still arent able to figure out how to shed weight? There is a great way and a idle method to track the food you eat. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information will need to be written down also. Here are a few tips that you can use to help your food tracking be more successful.
What kind of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to goan prawn curry recipe. To make goan prawn curry you only need 25 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Goan Prawn Curry:
- Provide of Marination.
- Prepare 340 g of peeled and deveined washed prawns/shrimp.
- Use 1 teaspoon of turmeric powder.
- Take 1 teaspoon of coriander powder.
- Prepare 1 pinch of salt.
- Prepare 1 teaspoon of ginger-garlic paste.
- Get of Blending.
- Use 1 cup of dry/fresh grated coconut .
- Take 3 of dry red chillies .
- Prepare 1/2 of small onion.
- You need 1/2 of small tomato .
- Take 3-5 of garlic pods.
- Get 1 tablespoon of coriander powder.
- Get 1 teaspoon of turmeric powder.
- Get 1 teaspoon of cumin seeds.
- Get 2/3 cup of water.
- Take of Main Procedure.
- Use 2 tablespoons of cooking oil.
- You need 1/2 of small onion (finely chopped).
- Take 1 tablespoon of tamarind paste.
- Prepare 1 of slit green chilli (optional).
- Prepare of Salt as per taste.
- Use 1-2 cups of Water to adjust consistency (as per your convenience).
- You need of Garnishing.
- Prepare 1 tablespoon of cilantro leaves (finely chopped).
Instructions to make Goan Prawn Curry:
- Start by marinating the washed prawns/shrimp with all the ingredients mentioned for marination.
- Add all the ingredients mentioned above for blending in a blending jar and blend to a smooth paste by adding water little by little.
- Heat 2 tablespoons of oil in a wide saucepan.
- Add chopped onion and 1 green chilli (optional) saut for a minute till the onion gets translucent.
- Turn the heat to medium or low, and add the paste. Be very careful at this point, as the paste splashes.
- Let the paste cook with the onion for about a minute.
- Now add 1/4 cup of water and wait till it bubbles.
- Add salt as per taste and a tablespoon of tamarind paste.
- Cook for a minute and add the marinated prawns /shrimp.
- Add water to adjust the consistency as per your choice and cover it with a lid and let it bubble on low flame for 5 minutes (I added 1/2 cup).
- Now turn the flame to high and let it bubble for another 5 minutes without the lid on till the shrimp is fully cooked. (dont over cook or the shrimp will become rubbery).
- Turn off the flame and garnish with chopped cilantro leaves.
- Perfect with steamed rice Enjoy .
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