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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you consume items. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating since youre bored. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken kofta curry recipe. You can have chicken kofta curry using 23 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken kofta curry:
- Use of For kofta ingredients.
- Prepare 1/2 kg of chicken boneless.
- Get 1 tsp of red chilli powder.
- Prepare 1 tsp of salt.
- Get 1 tbsp of coriander powder.
- Provide 2 tsp of ginger garlic paste.
- Prepare 1 tsp of khashkash.
- Use 3 tbsp of roasted chana powder ya besan.
- You need 3 tbsp of coriander leaves.
- Prepare 3 tbsp of mint leaves.
- Prepare 2 of green chilli.
- You need of For kofta gravy ingredients.
- Prepare 2 of medium onion chopped.
- Provide 2 tsp of ginger garlic paste.
- You need 1/2 tsp of salt.
- You need 1/2 tsp of garammasla powder.
- Provide 1/2 cup of oil.
- You need 2 tsp of coriander powder.
- You need 2 of tomato chopped.
- Get 1 of green chilli chopped.
- Use 1/2 cup of cured.
- Get 1/2 tsp of garammasla powder.
- Get 1/2 tsp of haldi powder1 tsp zeera powder.
Steps to make Chicken kofta curry:
- Pehly kofta ke liey dry ingredients or roasted chana powder ke ilawa chicken boless main baki ke ingredients dal kar chopper dal kar chop kar lein phir dry masaly or roasted chana powder dal kar mix kar ke ball shape dye kar kofty bina lein.
- Ab gravy ready karny ke liey pan main oil dal kar onion soty karein light brown hony per ginger garlic paste add karein 15 second soty kar ke tomato green chilli dal kar dry ingredients dal kar tomato soft hony tak bhon lein phir ready kiey Huey kofty dal kar cover kar ke cook karein thora kofty cook ho jaein to sahi dal kar low flam per cook karein jitni gravy rakhni ho tab garammasla powder dal kar dish out kar ke serve karein.
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