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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on items. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken kofta curry recipe. To cook chicken kofta curry you need 22 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Kofta Curry:
- Get of For kofta :.
- Use 500 gram of Chicken mince.
- Take 1 of egg.
- Use 1 of finely chopped onion.
- Get 2 of finely chopped green chillies.
- Take 3-4 cloves of garlic chopped.
- Prepare 1 tbsp of red chilli powder.
- Get to taste of Salt.
- You need 1 tbsp of garam masala powder.
- Use of For greavy.
- You need 2 of onions chopped.
- Provide 2-3 of tomato puree.
- You need 1 cup of beaten curd.
- You need 1 tbsp of ginger-garlic paste.
- Prepare 1/2 cup of milk.
- Take 1 tsp of Garam masala powder.
- You need 1 tsp of Coriander powder.
- You need 1 tsp of Red chilli powder.
- Use to taste of Salt.
- Use 1 tsp of kasoori methi powder.
- Get 2 of boiled eggs grated.
- Provide 4-5 tbsp of oil.
Steps to make Chicken Kofta Curry:
- For Koftas : In a mixing bowl combine the Kofta ingredients & make a dough. Pinch out equal lemon size balls & deep fry in hot oil until golden brown. Keep aside.. koftas are ready.
- For gravy: heat oil in a kadhai. Add the onions & saute until brown. Add the dry masalas, tomato puree and stir well. Add the beaten curd & milk. Let the gravy simmer for few minutes. Add the fried koftas, grated boiled egg & kasoori methi powder..
- Serve hot with steam rice or parathas.
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