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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no excess weight drop off of you? There is a proper way and a wrong way to track your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information will need to be written down too. Here are a number of tips that you can use to help your food tracking be more successful.
What type of spirits are you in whenever you eat? Write it down! This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower curry recipe. You can have cauliflower curry using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower curry:
- Get 1 of medium size cauliflower.
- Use 1 cup of chopped potato.
- Provide 1/2 tsp of turmeric powder.
- Use 1/2 tsp of Kashmiri red chilli powder.
- Prepare of salt as per taste.
- You need 1 tsp of cumin seeds.
- Use 1 of bay leaf.
- You need 2 of cardamom seeds.
- Provide 3 of clove.
- You need 1 of cinnamon sticks.
- You need 1 tbsp of clarified butter.
- Use 1 tsp of sugar.
- Get 1 tsp of cashew nut paste.
- Prepare 1 cup of tomato puree.
- Prepare 2 of dry red chillies.
- You need 1 tsp of cumin powder.
- Prepare 1/2 cup of boiled green peas.
- You need 1 tbsp of ginger paste.
- Provide 1 tsp of garam masala powder.
- Provide 1/4 cup of mustard oil.
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..
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