Recipe of Any-night-of-the-week Lauki Dal curry (churakka parippu curry)

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Record your mood while you eat. This helps you figure out when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to lauki dal curry (churakka parippu curry) recipe. You can have lauki dal curry (churakka parippu curry) using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Lauki Dal curry (churakka parippu curry):

1. Take 2 of lauki cut into small pieces.
2. Use 1 cup of chana dal.
3. Provide 1/2 Cup of coconut grated or cubes.
4. Provide 1 of medium tomato cut to small pieces.
5. Get 5-6nos of curry leaves.
6. Prepare 1/4 tsp of jeera.
7. Take 1-2 nos of green chilli.
8. Get 2 of shallots (optional).
9. Get 2 tsp of turmeric powder.
10. Provide 1/2 tsp of chilli powder.
11. Prepare of For tempering.
12. You need 2-3 nos of Kashmiri chilli.
13. Prepare 1/2 tsp of mustard seeds.
14. Take 2-3nos of curry leaves.

Instructions to make Lauki Dal curry (churakka parippu curry):

1. Cook chanadal till It has become soft..
2. Cook lauki with tomato,green chilli, 1 tsp turmeric powder,chilli powder and enough water.Add salt as required..
3. Grind coconut with jeera,shallots and add this to lauki..
4. Add chanawith 3 curry leaves which is cooked well..
5. Boil till raw taste of coconut is gone.keep this of pouring consistency. Add tempering..
6. For tempering in a pan add2 tsp coconut oil,when hot add ingredients under tempering. This curry goes well with rice..

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