Recipe of Any-night-of-the-week Salted mango curry

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Before you jump to Salted mango curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day time you eat items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating since youre bored. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Write down your emotions while you eat. This can show you if you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to salted mango curry recipe. You can cook salted mango curry using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Salted mango curry:

1. You need of Salted Mango Raw.
2. Provide of chillies Dry red.
3. You need of mustard seeds.
4. Use of turmeric powder.
5. Get of asafoetida powder.
6. Prepare of chilli powder.
7. Provide of fenugreek seeds.
8. Take of lentil seeds White.
9. Use of water.
10. You need of salt.
11. Prepare of oil.

Instructions to make Salted mango curry:

1. Cut the raw salted mangoes into medium sized pieces..
2. In a wok heat little oil. Put the mustard seeds and let them splutter..
3. Add the dry red chillies, curry leaves, fenugreek seeds and white lentil seeds..
4. Add the cut mango pieces followed by turmaric powder, chilli powder and asafoetida powder. Also add salt to taste. Only a little salt needs to be added as the mangoes are already salted..
5. Add 2 cups water and cook for 2 minutes till the water starts boilingandthe ingredients blend well..
6. Serve as a side dish with boiled rice porridge..

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