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Before you jump to Red Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you record the things you eat. It isnt enough to simply record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You must also record the amount of of the foods you are eating. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This can show you whether you use foods to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to red thai chicken curry recipe. You can have red thai chicken curry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Red Thai Chicken Curry :
- Provide of Chicken.
- You need of Coconut Milk.
- Provide of Red Thai Paste.
- Provide of Ginger.
- Provide of Lemongrass.
- You need of Garlic.
- Take of Mushrooms.
- You need of Baby Corns.
- Use of Salt & Pepper.
- Provide of Spring Onion.
- Take of Olive Oil.
- Provide of Rice.
Instructions to make Red Thai Chicken Curry :
- Cook your chicken in a pan or wok with some olive oil. Then put in your spring onion, baby corn and mushrooms, cook until soft. Then add you lemon grass, garlic, ginger salt & pepper and red paste. Let this all mix together to marinate the chicken. Then add your coconut milk. Mix well and let it all cook on low for about 30 minutes..
- Enjoy with some boiled rice or rice noodles .
- I made some spring rolls with sweet chillie sauce and garlic bread to have with mine .
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